What to expect

Initial Consultation

I offer a free initial phone consultation. This is a good opportunity for both of us to get to know each other, ask questions and explore goals and expectations.

I believe in the power of compassion towards self and others. Counselling with the therapist who is right for you does change lives completely.

Ongoing sessions

I offer short and long-term, face-to-face, online and phone counselling. Sessions are on a regular basis each week and usually take place on the same day at the same time. Counselling sessions last 50 minutes for individuals and 60 minutes for couples.

I am available to work with wide range of difficulties such as:

• depression, anxiety, trauma

• childhood abuse

• low self-esteem

• relationship and family difficulties

• work-related stress

• bereavement and loss

• identity and cultural issues

• health related difficulties

My aim is, through our work together, to help you develop a deeper understanding and acceptance of yourself and also to help you to develop the skills and competencies so that you can take responsibility for freeing yourself of some of the life patterns that have been holding you back.